Our idea is to get more people aware of the Power of the Mind. Children are the way to lead adults with this.
Most children would benefit from saying the following 3 syllable Mantra:
DAA SEE TEE
If they are younger they could use a 2 syllable Mantra:
TAK ROM
The syllables should be sounded out internally with a lot of energy and focus. It is important that the Mantra is not synchronised to the breath. They should simply adopt a rhythm that suits them and stick to it. We suggest using it every day for around 5 minutes and initially with an adult to help maintain discipline.
If the children can hear the Sound, let them concentrate on that until the Light appears – for a further 10 minutes depending on their age. Before bed is a good time to use the Mantra, to settle them down to go to sleep.